Joanna Barrett, LMHC
Licensed Mental Health Counselor
DBT • CBT • Yoga for Emotional Wellness
A Little Bit About Joanna...
I am a Licensed Mental Health Counselor and an Experienced-Registered Yoga Teacher, offering counseling and mind-body modalities to clients. I grew up in the suburbs of New Jersey and have been living on the south shore of Massachusetts for more than a decade. I enjoy traveling and love being immersed in new cultures and meeting new people. I am a helper to my core, love being with my family and friends, spending time in the city and in nature, writing and creating art, and listening to music and dancing, reading and playing with my dog. I am the type of person who will stop a stranger on the street and ask to pet their dog.
WHY DID YOU BECOME A THERAPIST?
My personal experience in holistic wellness and mind-body modalities for healing has led me towards guiding individuals to reach their full potential for optimal well-being. Moved deeply by the psychological effects of yoga, I decided to pursue an integrated career in mental health counseling and yoga.
LMHC (Licensed Mental Health Counselor) in Massachusetts.
DBT Training through Behavioral Tech
E-RYT (Experienced - Registered Yoga Instructor) with Yoga Alliance.
MA (Master of Arts degree) in Clinical Mental Health Counseling from Lesley University.
RELEVANT PREVIOUS EXPERIENCE:
Clinical Mental Health Counselor and Mindfulness Group Leader at DCS Mental Health Inc. (Raynham, MA)
Trauma Team Therapist and Meditation Group Leader at South Bay Community Services (Brockton, MA)
Consciousness Group Facilitator and Writer for The Pathways Institute (Boston, MA)
Yoga for Emotional Wellness Instructor at Joanna Barrett Yoga & Therapy (Boston, MA)
National Counseling Association
Massachusetts Mental Health Counselors Association
American Psychological Association
International Association of Yoga Therapists
RANDOM FUN FACTS ABOUT ME:
I have two different colored eyes.
I am sentimental about family heirlooms.
I have a large assortment of colorful post-it notes and fun office supplies.
I love collecting and sending greeting cards for all occasions.
I adore photographs (taking them from behind the camera, being in front of the camera, and looking at old photos).
I am a speaker for national women's organizations and also a published writer for various online and print publications.
My current 5-year goal is to become a certified yoga therapist.
Finding gratitude and optimism during challenging times.
Best Reason to be Happy:
I am healthy, happy, and have incredible people in my life.
Best Legal Route to Joy:
Writing in a Gratitude Journal
I can over-react to emotional situations, but this also shows that I am passionate about what matters to me.
Completing my master’s degree
Metta (Lovingkindness) Meditation:
May all beings everywhere be safe and well;
May all beings everywhere be happy and content;
May all beings everywhere be healthy and strong;
May all beings everywhere be peaceful and at ease.
Best Under-Appreciated Skill:
I excel at organizing closets and dressers, filing cabinets and office supplies, the pantry and cookware (you name it — I can probably organize it!)