Adult DBT Group

You can do this. We can help.

 

Our Massachusetts Adult DBT Groups are designed for individuals ready to make real, lasting changes in how they manage emotions, relationships, and daily stress. Whether you’re struggling with intense feelings, harmful coping behaviors, or just feeling stuck, DBT offers practical, proven tools to help you move forward.

 

Who This Group Helps

 

• Borderline Personality Disorder

• Depression, PTSD, or Bipolar Disorder

• Suicidal thoughts or self-harming behavior

• Impulsivity, substance use, or other high-risk behaviors

• Intense emotional ups and downs

• Difficulty in relationships or feeling empty

• A history of ER visits or hospitalizations

 

What You’ll Learn

 

DBT combines behavioral strategies with deep validation. In group,

you'll build skills to:

• Regulate overwhelming emotions

• Cope with distress in the moment

• Improve communication and set boundaries

• Balance acceptance with meaningful change

 

DBT is more than a therapy; it’s a roadmap to reclaiming your life, and it works.