Inspired2 days ago2 minConquering the Chaos: Final Exams, Student Stress, and DBTDBT, or Dialectical Behavior Therapy, can be very helpful for teens (and people of all ages) in managing stress, including the stress of...
InspiredMar 53 minNavigating the Teenage Years: How Dialectical Behavior Therapy Can Empower ParentsThe teenage years are often characterized by a whirlwind of emotions, turbulent relationships, and challenging behaviors. As parents,...
InspiredMay 26, 20201 minWhat the Heck is DBTWondering what this "DBT" stuff is about? Here's a great video by UCSF that really gives you an idea of what a Teen DBT program looks like!
InspiredMay 11, 20205 minA Therapist’s Emotional Response to a Global Pandemic by Joanna BarrettThe emotional response of a global pandemic is wide-spread and felt near and far, by billions of people on our planet. As a therapist, I...