Inspired's DBT Groups
Learn the skills. Change your life.
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At Inspired, our DBT Skills Groups are designed to help clients learn and apply practical tools to manage intense emotions, improve relationships, and respond more effectively to stress. This isn’t a support group; it’s a structured, curriculum-based program led by trained DBT clinicians, with decades of DBT experience!
For younger adolescents learning to manage big emotions, improve relationships, and build coping skills through structured, age-appropriate Dialectical Behavior Therapy.
A structured DBT skills group for teens focused on emotion regulation, distress tolerance, mindfulness, and healthier ways of navigating relationships and stress.
An engaging DBT group blending evidence-based skills with creative expression to help teens build coping strategies, self-awareness, and emotional resilience.
DBT skills for young adults navigating stress, identity, relationships, and life transitions while building practical tools for emotion regulation and balance. (This group can be modified to fit summer availability before returning to college)
A DBT skills group for parents supporting children of all ages, offering practical tools for communication, boundaries, validation, and navigating emotional challenges.
A supportive DBT skills group for women focused on boundaries, emotional resilience, interpersonal effectiveness, and creating lasting change.
A structured DBT skills group helping adults strengthen coping, manage emotions more effectively, and build healthier patterns in relationships and daily life.
An advanced DBT group for adults who have completed DBT and want continued practice, reinforcement, and support integrating skills into everyday life.