​Young Adult DBT Group (Ages 18–23)

“Adulting” is hard. This group makes it easier.

(This group can be modified to fit summer availability before returning to college)

 

If you're feeling stuck, overwhelmed, or unsure how to move forward, you're not alone and you're not doing anything wrong. This Massachusetts group is designed for young adults navigating depression, anxiety, relationship challenges, and life transitions. Whether you need more than individual therapy or just want real tools to feel better, DBT can help.

 

This group may be a good fit if you...

 

• Feel “off” or upset and can’t always explain why

• Struggle with self-criticism, shutdown, or avoidance

• Feel pressure to make others happy but neglect your own needs

• Tend to get into unhealthy relationships or feel misunderstood

• Want real, practical skills; not just talk

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What You’ll Learn

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• How to regulate emotions instead of reacting impulsively

• How to set boundaries and ask for help

• How to communicate clearly and maintain healthy relationships

• How to be more present; even when life feels overwhelming

 

If you answered “yes” to even a few of those questions, this group can help you build the tools to create the life you want to live.