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A space to build skills, express emotions, and connect through creativity

Is your teen artistic, expressive, or simply in need of a more creative

way to manage big emotions? Our Massachusetts Creative Teen DBT Group

combines the evidence-based tools of Dialectical Behavior Therapy (DBT) with

creative expression; offering teens a chance to learn life-changing skills

in a space that feels personal, meaningful, and safe.

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Why Creativity & DBT?

 

DBT helps teens manage overwhelming emotions, build better

relationships, and stay grounded when life feels too big. Creativity gives

them a powerful outlet to process, express, and reflect. Together, these

approaches create a group experience that’s equal parts therapeutic and empowering.

 

What We Practice

 

In this group, teens will learn DBT skills through both conversation and creative exercises focused on:

• Mindfulness – Being present and aware without judgment

• Emotion Regulation – Understanding and managing emotional waves

• Distress Tolerance – Coping with tough moments in healthy ways

• Interpersonal Effectiveness – Communicating needs while maintaining respect and connection

 

How We Create

 

Teens will explore:

• Art-Based Activities like painting, collage, and drawing

• Creative Writing through journaling, poetry, or storytelling

• And other imaginative exercises that support reflection and self-expression

No art experience required; just a willingness to try.

 

Who It’s For

 

This group is perfect for teens who are:

 

• Emotionally sensitive or easily overwhelmed

• Looking for a fresh way to learn coping tools

• Open to expressing themselves through creativity

• Craving connection with peers in a safe, supportive environment

 

Let your teen learn the skills they need while tapping into the creativity they already have.