Adult DBT Graduate Group

Deepening Skills. Strengthening Resilience. Staying Connected.

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Our Massachusetts Adult DBT Graduate Group is designed for individuals who have completed a full DBT program and want to continue building on the progress they’ve made. This group stays true to the model created by Marsha Linehan, offering a structured environment

where participants keep their skills sharp and apply them to

the real challenges of daily life.

 

In this group, members:

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• Stay aware of patterns, triggers, and opportunities to use

       DBT skills with greater precision

• Connect with others who understand the work and share

       a commitment to living a life worth living

• Empower themselves through ongoing coaching,

       accountability, and encouragement

• Strengthen mastery of the four DBT skill modules:

       Mindfulness, Emotion Regulation, Interpersonal Effectiveness,

       and Distress Tolerance

 

This is not a process group or a casual support meeting. It’s a structured, skills-focused space where adults continue to grow, refine what they’ve learned, and use DBT the way it was meant to be practiced.