Women’s DBT Group (Ages 23+)

Designed Just for Women | Support, Skills & Strength in Community

 

This Massachusetts group offers a safe, inclusive, and empowering space where women come together to learn life-changing DBT skills, connect with others who truly get it, and build emotional resilience in a supportive, women-only environment.

 

What You’ll Learn

 

Led by experienced DBT therapists, this group helps

women navigate:

 

• Emotional regulation – Understand and manage

       strong emotions

• Distress tolerance – Cope with difficult moments

       without shutting down

• Interpersonal effectiveness – Improve communication

       and relationships

• Mindfulness – Be more present, grounded, and self-aware

 

Why a Women-Only Group?

 

• Shared experiences create a sense of community and trust

• Group members support one another through growth and healing

• A respectful, confidential space to work on what matters most

 

Is This Group Right for You?

 

You may benefit if you’re navigating:

 

• Mood swings or anxiety

• Self-harm or impulsive behavior

• Relationship challenges

• A desire to feel more in control of your emotional life

 

You don’t have to figure this out alone.
 

Join a group of women building healthier relationships, stronger coping tools, and a more fulfilling life; one skill at a time.